1 cup of celery (3.6 oz)- 14 calories 100g of celery- 16 calories 1 small stalk ( 5″ long)- 2 calories 1 medium stalk ( 7″ to 8″ long)- 6 calories 1 large stalk of celery (11″ to 12 ” long)- 9 calories Celery, raw Nutritional value per 100 g (3.5 oz) Energy 57 kJ (14 kcal) Carbohydrates 3 g Sugars 1.4 g Dietary fiber 1.6 g Fat 0.2 g Protein 0.7 g Water 95 g Vitamin C 3 mg...

1 oz of nectarines- 12 calories 1 cup of nectarines- 68 calories 1 nectarine- 66 calories Nectarines (raw) Nutritional value per 100 g (3.5 oz) Energy 44 kcal Carbohydrates 10.6 g Sugars 7.9 g Dietary fiber 1.7 g Fat 0.3 g Protein 1.1 g Vitamin A 332 IU (7%) Folate (Vit. B9) 5 MCG (1%) Vitamin C 5.4 mg (9%) Iron 0.3 mg (2%) Potassium 201 mg (6%)   Health Benefits of Nectarines: High concentration of...

one ounce of avocado- 45 calories one avocado- 306 calories one large avocado- 322 calories Avocado, raw (edible parts) Nutritional value per 100 g (3.5 oz) Energy 670 kJ (160 kcal) Carbohydrates 8.53 g Sugars 0.66 g Dietary fiber 6.7 g Fat 14.66 g Protein 2 g Thiamine (Vit. B1) 0.067 mg (5%) Riboflavin (Vit. B2) 0.130 mg (9%) Niacin (Vit. B3) 1.738 mg (12%) Pantothenic acid (B5) 1.389 mg (28%) Vitamin...

1 small egg- 54 calories 1 medium egg- 63 calories 1 large size egg- 76 calories 1 extra large egg- 80 calories 1 jumbo egg- 90 calories (same amount of calories for a hard boiled egg) Chicken egg, whole, hard-boiled Nutritional value per 100 g (3.5 oz) Energy 647 kJ (155 kcal) Carbohydrates 1.12 g Fat 10.6 g Protein 12.6 g Vitamin A equiv. 140 μg (16%) Thiamine (Vit. B1) 0.066 mg (5%) Riboflavin (Vit. B2) 0.5 mg...

1 cup of strawberries- 45 calories 1 small strawberry- 2 calories 1 medium strawberry- 4 calories 1 large strawberry- 6 calories Strawberry, raw Nutritional value per 100 g Calories 69 kcal Carbohydrates 17.36 g Sugars 7.4 g Dietary fiber 5.4 g Fat 0.60 g Protein .58 g Vitamin A equiv. 90 IU (0%) Thiamine (Vit. B1) 0.030 mg Riboflavin (Vit. B2) 0.030 mg Niacin (Vit. B3) 0.600 mg Pantothenic acid (B5) 0.334...

1 oz of grapefruit- 9 calories 1 small pear (7.1 oz)- 64 calories 1 medium pear (9 oz)- 82 calories 1 large pear (11.7 oz)- 106 calories White Grapefruit, raw Nutritional value per 100 g (3.5 oz) Calories 33 kcal Carbohydrates 8.41 g Sugars 7.31 g Dietary fiber 1.1 g Fat 0.10 g Protein 0.69 g Thiamine (Vit. B1) 0.037 mg (3%) Riboflavin (Vit. B2) 0.020 mg (1%) Niacin (Vit. B3) 0.269 mg (2%) Pantothenic acid...

1 oz of pear (28 g)- 16 calories 1 small pear- 83 calories 1 medium pear- 98 calories 1 large pear- 121 calories   Pear, raw Nutritional value per 100 g (3.5 oz) Calories 58 kcal Carbohydrates 15.46 g Sugars 9.80 g Dietary fiber 3.1 g Fat 0 g Protein 0.38 g Thiamine (Vit. B1) 0.012 mg (1%) Riboflavin (Vit. B2) 0.025 mg (2%) Niacin (Vit. B3) 0.157 mg (1%) Pantothenic acid (B5) 0.048 mg (1%) Vitamin...